The Big Four Masterclass 15th April 2026 · 7PM GMT · Free Registration
Free Live Masterclass

Take Back Control of Your Cycle, Your Energy, and Your Life

Join Teo for a free 90-minute masterclass on The Big Four Method — the science-backed framework helping thousands of women beat PCOS, ease PMS, and finally feel like themselves again.

Join Teo — 500K+ followers · 3,000+ women in her community · PCOS survivor

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15th April 2026 · 7PM GMT · 90 minutes

100% free · No credit card required

Is this you?

This Masterclass Is For You If...

You don't need a diagnosis to know something isn't right. If any of these sound familiar, this is your sign.

Women aged 18–45 struggling with painful, unpredictable periods

Women diagnosed with PCOS who feel overwhelmed by conflicting advice

Women whose PMS is affecting their relationships, work, and confidence

Women who want to exercise and eat right but don't know how to sync it with their cycle

Women who are tired of feeling like their period controls their life

Sound familiar?

What You're Probably Experiencing Right Now

You dread your period every month because you never know how bad it's going to be

You've tried diets and supplements but nothing has actually made a lasting difference

Your PMS turns you into a different person and it's affecting your relationship

You cancel plans, skip workouts, and avoid intimacy because of your symptoms

You know something is off with your body but no doctor has given you a real solution

Masterclass starts in

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15th April 2026 · 7PM GMT · Seats are limited

What we're covering

The Big Four Framework

Four pillars. 90 minutes. A complete system for taking back control of your cycle.

Part 1

EAT

How to fuel your body in sync with your cycle. The specific foods that reduce inflammation, ease cramps, and stabilise your mood week by week.

Part 2

MOVE

The right exercises for each phase of your cycle. Why the wrong workout at the wrong time makes symptoms worse, and how to fix it.

Part 3

DRAIN

Lymphatic drainage exercises that reduce bloating, clear brain fog, and support your body's natural detox process.

Part 4

SLEEP

How to optimise your sleep around your cycle so you wake up with energy instead of exhaustion. Plus how to time your schedule — meetings, intimacy, social plans — so your period works with your life, not against it.

Ready to Take Back Control?

Join thousands of women already registered

100% free · No credit card required

Real results

Women Who Transformed Their Cycles

These are real women from Teo's community sharing their honest experiences.

"I've had PCOS for 8 years and nothing worked until I found Teo's method. Within 6 weeks my cramps were halved and my energy completely changed."

S

Sarah

Age 29

"I used to cancel everything the week before my period. Now I plan my entire month around my cycle and I've never been more productive."

A

Amina

Age 34

"My husband noticed the difference before I did. Our relationship is completely different now that I'm not in pain and exhausted every month."

L

Lucy

Age 26

Your takeaways

What You'll Walk Away With

01

The Big Four Framework

The exact Eat, Move, Drain, Sleep system and how each pillar works together to transform your cycle from something you dread into something you control.

02

10-Minute Lymphatic Drainage

Lymphatic drainage exercises you can do at home in 10 minutes that reduce bloating and brain fog immediately.

03

Cycle-Synced Scheduling

How to time your nutrition, workouts, meetings, and intimacy around your cycle so nothing gets disrupted.

04

Fuel, Build, Sync

The three stages that take you from reactive and suffering to proactive and thriving — a complete roadmap for lasting change.

Claim Your Spot

Join 3,000+ women in Teo's community

100% free · No credit card required

Exclusive giveaways

Stay Until the End and You Could Win

Teo is giving away prizes to 10 lucky live attendees. You must stay until the end to be eligible.

Giveaway 1

FREE 4-Week Programme

5 lucky attendees will win a full 4-week programme with Teo. Personalised nutrition, movement, and cycle-syncing guidance.

Worth £497 — Yours FREE
Giveaway 2

FREE 1-to-1 Coaching Call

5 lucky attendees will win a private coaching call with Teo. Personalised guidance on your cycle, your symptoms, your plan.

Worth £197 — Yours FREE
Teo — creator of The Big Four Method
Meet your host

Hi, I'm Teo.

I was diagnosed with PCOS at 21 and spent years feeling broken — exhausted, in pain, and completely disconnected from my body.

After trying everything the doctors suggested and still suffering, I developed The Big Four Method. It changed my life.

Now I've helped over 3,000 women in my community take back control of their cycles using the same framework. I have over 500,000 followers and I'm on a mission to make sure no woman feels like her period is ruining her life.

This free masterclass is where I'm sharing everything.

500K+

Followers

3,000+

Women helped

PCOS

Survivor

Questions

Frequently Asked Questions

Yes, 100% free. No credit card required. Just register with your name and email.

Yes, but only for 48 hours. If you want lifetime access, attend live.

The event is at 7PM GMT on 15th April 2026. Google "7PM GMT to [your timezone]" to convert.

No. Just show up with an open mind. Have a notebook handy if you like taking notes.

No. The Big Four Method helps any woman who experiences PMS, painful periods, irregular cycles, low energy, or hormonal imbalance.

This is not medical advice and is not a replacement for your doctor. If you're going through menopause or are under 18, this masterclass may not be relevant for you.

This Is Your Moment

Thousands of women have already registered. Don't let this be the thing you wish you'd signed up for.

100% free · No credit card required · 15th April 2026, 7PM GMT